Self-Esteem & Confidence Check-In

1. 1.I feel that I have good qualities.

   RarelySometimesOftenAlmost always

2. 2.I am often hard on myself when I make a mistake.

   RarelySometimesOftenAlmost always

3. 3.I can speak up for what I need or want.

   RarelySometimesOftenAlmost always

4. 4.I compare myself to others and come up short.

   RarelySometimesOftenAlmost always

5. 5.I feel comfortable saying no without feeling guilty.

   RarelySometimesOftenAlmost always

6. 6.I worry a lot about what other people think of me.

   RarelySometimesOftenAlmost always

7. 7.I can name things I have done well recently.

   RarelySometimesOftenAlmost always

8. 8.I feel I have to be perfect to be accepted.

   RarelySometimesOftenAlmost always

9. 9.I treat myself with the same kindness I give others.

   RarelySometimesOftenAlmost always

10. 10.I trust myself to handle hard situations.

    RarelySometimesOftenAlmost always

This check-in is for reflection only and is not a diagnosis or a substitute for professional care. If you are in crisis or thinking about harming yourself, call or text 988 (Suicide & Crisis Lifeline) or call 911.